Yoga

Nina is a Certified Kripalu Teacher for 18 years.  As a private teaher her expertise lies in assessing the needs of the client and developing a practical therapy.  She also teaches corporate and group classes.  Please contact her at:

ninabeucler@gmail.com or 512-560-6925.

Have you ever wanted to try yoga but felt you were too inflexible or out of shape to learn? You’re not. Whatever your physical condition or age, you can learn yoga.

Join Nina in practicing yoga with Cross Training for Life. After practicing this video, your body and mind will feel amazing! Regular practice will develop new breathing techniques and body awareness that naturally bridge into all of your daily activities.

Important benefits include:

• Reduced stress
• Improved strength, flexibility, stamina and range of motion
• Improved concentration and balance
• Increased capacity for breath
• Wellness of body, mind and spirit

This comprehensive video educates and conveys a rich experience to the beginner as well as to the more experienced yoga practitioner. The thorough instruction guides you in an easy-to-understand manner. As a beginner, you will learn to practice yoga safely with confidence using appropriate modifications. More experienced practitioners will be challenged by the video’s dimension to take their practice to a deeper level.

TLC Yoga was created by Kripalu yoga teacher, Nina Beucler and April Hand, with the primary mission of introducing Kripalu yoga to more people. Their instructional programs are designed to use yoga as a cross training method to bring health and wellness into all aspects of life. Kripalu yoga is a modern school of yoga that reflects a synthesis of traditional yoga approaches. The guiding principles include non-violence with particular focus on safety, progression at your own pace, and contentment with yourself as you are.