Roasted Maple Glazed Acorn Squash Ingredients: 1 acorn squash, seeded and sliced 3 tablespoons extra virgin olive oil 3 tablespoons light brown sugar ¼ cup maple syrup, warmed salt and pepper to taste garnish: fried sage leaves, optional (lightly sauté…
Ingredients: 1 head of cauliflower 3 tablespoons milk (almond, coconut, or organic) 1 tablespoon butter 2 tablespoons light sour cream or plain Greek yogurt 1/4 teaspoon garlic or sea salt, freshly ground black pepper, snipped chives Directions: 1. Separate the…
Ingredients 2 (8-ounce) packages cranberries, fresh or frozen 1 orange, zest cut into strips and juiced ¼ cup stevia powder (check for sweetness, can add more) 1 teas. vanilla 1 cinnamon stick (optional) Directions Put all the ingredients into a…
Ingredients 6 Servings 1 cup chopped, raw beet 4 carrots, chopped 1 onion, chopped 2 cups chopped new potatoes and/or sweet potatoes 4 cloves garlic, cut in half 1/4 cup canned garbanzo beans (chickpeas), drained (optional) 2 to 3 tablespoons…
This simple soup is low in calories, fat and sodium. Pumpkins are high in vitamin A, zinc, iron, potassium and fiber. Makes 8 Servings 4 cups low-sodium vegetable broth 4 cups pumpkin puree (canned or fresh) 1 cup finely chopped…
Layered Vegetable Casserole (Everything but the kitchen sink!) with Vegan Cheese Sauce This easy casserole helps you use up any veggies you have on hand. The cheese is not really cheese but a sauce made from brewer’s yeast…
This recipe is vegetarian but if you want you can add shredded chicken breasts. Ingredients 12 or so corn tortillas (could be more) 3 1/2 cups (28oz) green chile enchilada sauce (reserve 2 cups for topping). You can get fresh…
Summer Salad with cucumbers, sweet onion and tomatoes Ingredients 3 tablespoons rice or apple cider vinegar 1 tablespoon olive oil 1 teaspoon honey 1/2 cup plain Greek yogurt 1/2 teaspoon sea salt 1/2 teaspoon freshly ground pepper, or more to…
In natural medicine, beets are considered a liver support food, important for renewing the liver’s vital functions of keeping the body free of toxins. This vivacious salad boosts the body’s immune system as well by offering a high dose of antioxidant…
Acorn Squash Ingredients 2 acorn squash, halved and seeded 2/3 cup quinoa 1 1/3 cups water 1 1/2 teaspoons butter Sea salt and pepper to taste 1 tablespoon extra-virgin olive oil 1/2 large onion, chopped 1/2 green bell pepper, chopped…
Cream of Broccoli Soup with Coconut Milk This new broccoli soup recipe has a creamy secret. Use gold potatoes to help thicken it. This allows you to use a lighter coconut milk with way less fat. Of course, if you…
Widely considered to be healthy foods, collards are good sources of vitamin C, calcuim and soluble fiber and contain multiple nutrients with potent anti-cancer properties. Roughly a quarter pound,(approx.100g) of cooked collards contains 46 calories. Part of the cruciferous family….