The link to all of my articles: http://www.seniorcare.com/resources/foods-and-nutrition/

Experts Helping Seniors and Their Families in Their Quest for a Better Life Why Serotonin is important to our health By Nina Beucler Rebstock Certified Health and Nutrition Counselor Published: Dec 15, 2015. Foods with serontonin ‘Tis the season and for many people, it might mean there could be some blue days ahead. Many of us struggle with this time…

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Seniorcare.com

Please check out the articles I have written for Senior Care at http://www.seniorcare.com/resources/foods-and-nutrition/are-you-over-50-you-may-need-this-nutrient/

What is inflammation and why should you reduce it?

This is one of many articles I have written for Senior Care.   Please check out more articles at seniorcare.com What is Inflammation and why is it so important to reduce it? There are two kinds of inflammation. The first is the body’s response to an injury such as falling on a knee and having it swell as part of…

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The Healing Power of Curcumin

The Healing Power of Curcumin   Curcumin can help provide powerful and needed support for: Pain and inflammation Liver damage  disorders Gallbladder problems Digestive problems Eye problems, such as cataracts Curcumin is derived from the spice turmeric.  It is known for its anti inflammatory, anti viral, anti fungal and anti bacterial properties.  It is much safer than using NSAID’s (aspirin,…

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Positive Aging

Positive Aging is A Way of Being!      We all know that we are getting older by the minute.  I believe that our ability to age as healthy, energetic, loving and happy people is a matter of basic education.  We are bio-individuals; one size does not fit all.  It’s like a game or a maze that we have to solve…

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The Mediteranean Diet

  Did you read the recent New York Times article by food writer, Mark Bitman?  Long story short, the Mediterranean diet really is all it’s cracked up to be.  Sounding rather un-American, this diet is low in red meat, low in sugar and processed carbs, low in junk food, and high in just about everything else: healthy fats, lots of…

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The Dirty Dozen – Foods to always buy organic if possible

The “Dirty Dozen”   These foods should be purchased organic whenever possible.  They are the most heavily pesticide laden fresh foods in our stores!       Apples Celery Strawberries Peaches Spinach Nectarines Grapes Sweet bell peppers Potatoes Blueberries Lettuce Kale  

Make a Stop Doing List this New Year

The New Year   Have you considered making a “stop doing” list instead of your annual New Years resolutions?   A “stop doing” list can help you to discipline your thoughts and actions and allocate the most precious of all resources: time. Last year I bought my first piano and proceeded to re-learn how to play it.  The most essential piece…

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Nina’s Ten Tips for Longevity and Digestive Health

Eat a high fiber diet.  Fiber helps prevent constipation, diverticulitis, irritable bowel syndrome and other digestive issues.  It can help you achieve or maintain a healthy weight.  Insoluble fiber, also known as roughage, is just as important.  Good sources are: vegetables, oat bran, chia or flax seed, nuts and legumes. Limit foods high in fat. Eat the good fats.  Pairing…

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Why is the Digestive System so Important?

  Why is Digestive Health so Important? The digestive system is where vitamins, nutrients and minerals are absorbed.Factors such as stress, lack of sleep, antibiotics, illness, aging and poor diet choices can often lead to an imbalance of the bacteria in your digestive tract.  Maintaining a a healthy digestive system any time of year can be quite challenging, especially during…

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