Restorative Yoga
Restorative classes are usually very relaxing and are a good complement to more active practices. The teacher will arrange for the necessary props to be available to you. The lights may be dimmed and if it is chilly, you may be covered with a blanket since you will not be warming up the body the way you would be in a regular class. After you are set up in a pose with all your props, you will hold the pose for an extended period, often ten to twenty minutes. Although you are supported, you will definitely still feel the stretch. It’s a relaxing style of practice that leaves you feeling open , relaxed and refreshed.
And here they are the following morning. Refreshed and ready to go!
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