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We are eternally grateful to Nina and having the luck to have found such nutritional expertise. Not knowing where to turn to with my husband’s condition, I decided on Nina as desperation set into my life. Not only did Nina give us nutritional guidance, she was an emotional support having experienced a health condition as well.  We could have not been luckier to have Nina guide us from the awful food patterns we had to the current healthy nutrition choices we now follow which has changed our lifestyle and aided my husband’s health to progress. We have learned so much from Nina – one of the wisest decisions we made in our lives. Nina is very focused and attentive to your concerns; quickly answering all questions and is extremely dedicated to each meeting with complete review and follow up always responding quickly when you reach out to her.  Nina is very professional, knowledgeable, and a Godsend to our lives. Thank you Nina we could have not done it without you. Mary and Hector V. October 2019

A year ago I had a disturbing blood test. My doctor wanted to put me on statins right away. I refused and said I would get my numbers down through diet. He actually said diet was not the answer and urged me to go home and study statins and not be close-minded! A few months after that I met Nina and had her analyze my lab results. She changed some of my eating habits and added certain supplements. Recently I had another blood test. The new results have been amazing. In ten months of Nina’s regime my triglycerides dropped over 100 points and my HDL rose by over 30 points. Her advice has moved me from a 3:1 ratio triglycerides to HDL and certain heart disease to less than a 1:1 ratio – an ideal healthy state. No drugs. Nina’s nutritional advice has changed my life. I love my diet and feel terrific. She certainly knows her stuff. Bonnie Mahlum, January 2018

Eight years ago, I was diagnosed with multiple sclerosis but likely have had it for twenty or more years. I am fit, active, both physically and mentally. Yoga with Nina helps keep me limber. Recently, I decided to meet with Nina about how to address the creeping fatigue which may be attributable to MS or middle age. Not sure which. After our first session, I integrated MCT oil, protein powder, green power, and a Krill joint supplement into my daily routine. I feel ten years younger, maybe better. My energy is off the charts. A hairline fracture in my sacrum no longer hurts due to the Krill. My diet is better balanced. After my last blood test that I have to have due to the MS, my doctor actually called me to tell me my results were excellent! Thank you so much Nina for giving me my mind and body back!

Anna Sochocky, Santa Fe, New Mexico, September 2018

Making the REST of your life,
the BEST of Your Life!

Nutrition and
Positive Aging Counseling

If you want to be a happier, healthier, higher-energy person with the ability to age positively, then you must fuel your body with proper nutrition.

From Kathleen Crabill –2015

“I need to start at the beginning because Nina and I go back more than a few years.  I’ve known Nina for over 18 years during which time I’ve attended her weekly Yoga classes held in our office.  During all this time, I’ve seen Nina morph from a Yoga Instructor, through her Nutrition Training phase into the all-encompassing Nutritional Health Guidance Coach that she is today.  Never in all my wildest dreams did I ever expect to turn to her for more than her yoga expertise.

Shortly after learning of a chronic digestive condition, I immediately asked for her guidance to avoid expensive drugs with many side effects.  We met weekly as she researched and I followed her recommendations.  Knowing each other for as long as we have, it was easy for us to exchange ideas and come to agreement on what was working and what was not.  Having followed healthy eating habits most of my life it was surprising that each of our meetings continued to educate me on reading product labels, learning about inflammatory additives and incorporating some minor changes into my eating habits.

Today, I am as healthy as a horse (as Nina puts it) and doing great.  She continues to guide me when I run into trouble, which is rare and thanks to Nina, my condition and other areas of my general health have improved immensely.  I can not thank her enough for her caring, great listening skills and unwavering dedication to helping those who come to her in need.  In addition, thank you for Yoga classes which keep me limber, balanced and able to handle the many stresses of my day!”[/su_note]

Everyone is familiar with financial planning and health insurance, but the concept of health planning is relatively new.  Health Planning is a system that helps you integrate all of the facets of your health into one cohesive big picture.  The goal is to make the rest of your life the best of your life.

What does a health planner do?

A health planner is your ally.  I begin with a brief but thorough assessment of your current health. Based on this assessment and your particular goals, we develop a big picture health plan to meet your specific needs.. As your health planner,we work together to improve your nutrition, your work environment, your relationships, your fitness and your overall state of being.

To get started with your health plan for positive aging and disease prevention, see my services section.